Latest

Jan
23
What's up, Monkey Mind: Let your inner demons run riot and free yourself from their claws

What's up, Monkey Mind: Let your inner demons run riot and free yourself from their claws

What you don’t release will weigh you down, so why not let it go
7 min read
Jan
11
Who are you and how shall I know: On knowing my father and myself

Who are you and how shall I know: On knowing my father and myself

It’s often said that the best teachers teach without explicitly teaching, holding up a mirror to our own and showing us which way leads where.
8 min read
Jan
01
Words of Wonder: Pointing towards the wisdom of experience

Words of Wonder: Pointing towards the wisdom of experience

As the wisdom of the Tao says, words can point the way, but they are not the way itself - which begs the question, towards what are you being led...
5 min read
Dec
17
On sustainability & honouring our true value

On sustainability & honouring our true value

How it all comes down to a reciprocal approach to tending and caring for our needs
13 min read
Dec
12
Saying more with less: A practice in discernment and craft

Saying more with less: A practice in discernment and craft

Tips, insights and an invitation to dive into experience Sometimes it’s not how much we reveal but the questions
4 min read
Dec
05

Words of Wonder: On being a dreamer, feeling what hurts and moving beyond ignorance

What are the texts, books or songs to which you return, in which you seek solace, comfort, wisdom or direction?
6 min read
Nov
29
What is the most important thing?

What is the most important thing?

New look for my missives, courtesy of Ghost (and after Substack)
3 min read
Nov
20
Better out than in: How words can set us free

Better out than in: How words can set us free

Unexamined narratives can fester and stew, whereas working through the fog can lead us towards clarity
3 min read
Nov
03
Words of Wonder: On knowledge, art, and staying heartful in our interactions

Words of Wonder: On knowledge, art, and staying heartful in our interactions

This month's round up of insight and wisdom to give us cause to pause and ponder
7 min read
Oct
25
On poetry and finding hope in the darkness

On poetry and finding hope in the darkness

Glimmers and gifts via the words of others, and the space that reminds us to feel, to breathe, to keep going
5 min read