May
29
Go further than you think you can, but not so far you can’t go on
Lessons in running and writing
9 min read
Latest
May
20
What remains when we leave: On words as waste matter
“Don’t worry about posterity, what will survive of us is love.” Philip Larkin
5 min read
May
15
Words of Wonder: Realigning with inspiration and motivation to keep going
"In knowing who you are and writing from it, you will help the world by giving it understanding." Natalie Goldberg
5 min read
May
07
The gift of vulnerability: Opening the door for others to be real and for us all to get free
The healing power of mutual confession
6 min read
Apr
11
Words of Wonder: On finding hope in the dark, sharing what helps, and healing the hurts
"I've been on a journey, and that must involve change, or what's the point of going on the journey at all?" - Nick Cave
7 min read
Apr
06
On tattoos, ancestral healing, love, loss and being a lamp unto ourselves
What we inherit and how we continue
4 min read
Mar
26
I don’t need you to tell me I’m good: On rejection and validation
Choosing self-empowerment over projected diminishment
7 min read
Mar
17
Words of Wonder: Resting into the nature of experience & giving up the fight
Enough is enough, and that's okay - how much more satisfying life can be when we accept the fact over fabricated conflict
6 min read
Mar
12
On reclaiming my power
Post-retreat thoughts on taking back my power. Or, in the words of The Doors: “The time to hesitate is through. No time to wallow in the mire.”
4 min read
Feb
15
The ache in my bones
On giving up the fight to control the uncontrollable
6 min read